Restrictions, binging, guilt after eating certain foods, fear from foods with high…
Why you should be adopting this diet now, and forever.
How to lose weight effortlessly, supercharge your energy, and get rid of brain fog
The Science Behind Why And How Fasting Works
A 12 week protocol to safely work your way up from intermittent fasting to a 72-hour fast.
The science behind what exogenous ketones do, and how they can be gamed for maximum benefit.