Food for Soul

Strategies for Dealing with Unhappiness in the Workplace

Unmasking our Ego to live more fully

An excellent book that I tend to go back to and introduce to my clients, is Heal Your Wounds &…

Let Your People Flourish

As I grew as a life coach, came the calling to help people at scale. I was aware of the obstacles I faced when working in the corporate world and continuously reminded of these by my individual clients who would bring different stories but the same complaints:

Tunnel Visioning through Life

As we navigate life, it is easy to fall into the trap of tunnel vision, where our focus becomes narrow and…

Unveiling the Circle of Life tool

In the eternal tapestry of life, we often find ourselves pondering the deeper meaning and purpose of…

Impulse vs. Intuition in decision making: the manifestations of our Ego and True Self

Boost your happiness with Loving-Kindness Meditation

How to practice Japa meditation

Meditation has become a very popular exercise to calm the mind and practice detachment however it is not…

Why pranayama is a life hack worth your time

Understanding what pranayama is and how we can use its…