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Food for Soul
There is a path to your Wellbeing
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Self Reflection
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About Jessica Iachia
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Strategies for Dealing with Unhappiness in the Workplace
Strategies for Dealing with Unhappiness in the Workplace
Making changes proactively is key to a positive workplace culture. Here are a series of practical strategies that can bring positive…
Jessica Iachia
Feb 22
Unmasking our Ego to live more fully
Unmasking our Ego to live more fully
An excellent book that I tend to go back to and introduce to my clients, is Heal Your Wounds & Find Your True Self from Lise Bourbeau. We…
Jessica Iachia
Jul 4, 2023
Let Your People Flourish
Let Your People Flourish
As I grew as a life coach, came the calling to help people at scale. I was aware of the obstacles I faced when working in the corporate…
Jessica Iachia
Jul 3, 2023
Tunnel Visioning through Life
Tunnel Visioning through Life
As we navigate life, it is easy to fall into the trap of tunnel vision, where our focus becomes narrow and fixated on a single aspect…
Jessica Iachia
Jun 9, 2023
Unveiling the Circle of Life tool
Unveiling the Circle of Life tool
In the eternal tapestry of life, we often find ourselves pondering the deeper meaning and purpose of our existence. It is within this…
Jessica Iachia
Jun 9, 2023
Impulse vs. Intuition in decision making: the manifestations of our Ego and True Self
Impulse vs. Intuition in decision making: the manifestations of our Ego and True Self
In a recent consultation with one of my clients, we were talking about the value of listening to our intuition in decision making while…
Jessica Iachia
Jun 7, 2020
Boost your happiness with Loving-Kindness Meditation
Boost your happiness with Loving-Kindness Meditation
The beauty of meditation is that there are different mediation techniques that we can play with to keep the practice exciting but most…
Jessica Iachia
Jun 7, 2020
How to practice Japa meditation
How to practice Japa meditation
Meditation has become a very popular exercise to calm the mind and practice detachment however it is not an easy practice to achieve…
Jessica Iachia
Jun 7, 2020
Why pranayama is a life hack worth your time
Why pranayama is a life hack worth your time
Understanding what pranayama is and how we can use its breathing practices to enhance our well-being
Jessica Iachia
Jan 3, 2020
How to feel home wherever you are
How to feel home wherever you are
Reflections & actionable techniques that will help you feel at home
Jessica Iachia
Jan 3, 2020
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