Foodist Collection

Adventures in real food and real health


When Is a Habit Not a Habit?


Recently a reader contacted me with a curious concern. She was a big believer in the power of mindful eating and set about diligently performing all the…


Don’t Let the Ostrich Be Your Spirit Animal

by Darya Rose, Ph. D


I’ve always been very honest about the fact that I spent over a decade of my life struggling with…


Introducing Homo nutritiocus: The Perfect Eater

by Darya Rose, Ph.D


Since the discovery of the vitamin, scientists have hypothesized the existence of a previously…


Mind Over Fatter

An excerpt from Foodist, Chapter 7: Zen and the Art of Mindful Eating


Mindful eating is difficult by its very nature. Sure, if you’re aware…

Foodist Collection
Foodist Collection

Adventures in real food and real health

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