48 hours fasting journey — immune system, HGH, cleanse, skin, fat, Ghrelin hormone, mental clarity

Fasting has become a popular way to achieve goals from weight loss to improve physical appearance to mental improvement to longevity. Baiting the bullet and…

The bread Diet & Six Pack Abs. Lose weight & have 6 pack abs while eating bread.

If you learn the techniques I am about to show you, you too can lose weight & even have 6 pack abs, while eating healthy plus lots of bread, as well as your favorite food every day!

72 hours fasting journey — immune system, HGH, cleanse, skin, fat, Ghrelin hormone, mental clarity

Fasting has become a popular way to achieve goals from weight loss to improve physical appearance to mental improvement to longevity. Baiting the bullet and…

Freediving Apnea for life improvement, diet, longevity & health — Part I. Introduction.

Freediving Apnea can be applied to more than just holding breath. Using apnea principles you can live an Apnea life style, which will benefit you beyond diving. This lifestyle can…

Freediving Apnea for life improvement, diet, longevity & health — Part II. Breathing.

Learn the physiology of Apnea, the mammalian reflex and how to do a proper static dry and in the water apnea.

Freediving Apnea for life improvement, diet, longevity & health — Part III. Vegan Diet.

Freediving Apnea can be applied to more than just holding breath. Using apnea principles you can live an Apnea life style, which will benefit you beyond diving. This lifestyle can…

Top 10 tips / diving lessons learned from my Freediving instructor course

These are my top tips and lessons learned from my Padi Freediving instructor course.

Hi, my name is Eli Elad Elrom and I have been diving for over 2 decades. I started my diving…

Lose weight & gain muscle – gym routine under 15 minutes

In today’s world, not everyone has hours to spend at the gym everyday and be a gym rat. At the same time, achieving and maintaining a good healthy and great looking body requires effort and is fair to say is everyone’s goal.