Get Your Life Back Naturally

ARE YOU BREATHING IMPROPERLY?

Breathing

Here’s a little test I want you to do sitting right at your computer:

Put one hand on your chest and one hand on your belly and just breathe naturally. Which hand moves more for you? The one on the chest or the one…

HOW SRAVYA LOST 9 INCHES OFF HER WAIST DURING COVID-19

Meet Sravya. She’s one of our online nutrition coaching clients, who started receiving online nutrition coaching with at what some people would call a “bad time” — during COVID-19 (May 2020). Besides everyone else going into panic…

Life After a Mastectomy

There is no “normal” way to feel after a mastectomy. With recovery times varying based on your individual situation…

HOW BAD SLEEP AFFECTS YOUR HORMONES

“I can go on 6 hours of sleep, no problem”, a lot of people tell me proudly, even puffing their chest out. As if sleeping less is some kind of honour, accomplishment or distinction. Just because sleep deprivation isn’t killing you instantly doesn’t mean it’s actually…

BOOK REVIEW: EATING ON THE WILD SIDE BY JO ROBINSON

EXERCISE FOR RHEUMATOID ARTHRITIS

The following article was written by one of my staff, Davin May-Holmes. I hope you find it…

HOW TO IMPROVE LOWER BACK PAIN — FROM COMMON MISTAKES TO IMPORTANT ASSESSMENTS

How I Found a Hobby

How I found a hobby. This strategy might help you too.

How to Lose Weight with PCOS: Best Tips for Diet and Exercise

THE BEST TIPS FOR DIET AND EXERCISE FROM…