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ARE YOU BREATHING IMPROPERLY?

Breathing
Go to the profile of Igor Klibanov
Igor Klibanov

HOW SRAVYA LOST 9 INCHES OFF HER WAIST DURING COVID-19

Meet Sravya. She’s one of our online nutrition coaching clients, who started receiving online nutrition coaching with at what some people…
Go to the profile of Igor Klibanov
Igor Klibanov
Life After a Mastectomy

Life After a Mastectomy

There is no “normal” way to feel after a mastectomy. With recovery times varying based on your individual situation, it’s important to…
Go to the profile of Tess DiNapoli
Tess DiNapoli

HOW BAD SLEEP AFFECTS YOUR HORMONES

“I can go on 6 hours of sleep, no problem”, a lot of people tell me proudly, even puffing their chest out. As if sleeping less is some…
Go to the profile of Igor Klibanov
Igor Klibanov
BOOK REVIEW: EATING ON THE WILD SIDE BY JO ROBINSON

BOOK REVIEW: EATING ON THE WILD SIDE BY JO ROBINSON

You know that saying “an apple a day keeps the doctor away”? That needs to be adapted, and the type of apple needs to be specific. I just…
Go to the profile of Igor Klibanov
Igor Klibanov
EXERCISE FOR RHEUMATOID ARTHRITIS

EXERCISE FOR RHEUMATOID ARTHRITIS

The following article was written by one of my staff, Davin May-Holmes. I hope you find it beneficial.
Go to the profile of Igor Klibanov
Igor Klibanov
HOW TO IMPROVE LOWER BACK PAIN — FROM COMMON MISTAKES TO IMPORTANT ASSESSMENTS

HOW TO IMPROVE LOWER BACK PAIN — FROM COMMON MISTAKES TO IMPORTANT ASSESSMENTS

Your lower back hurts. Maybe it just feels tight after you’ve been sitting/standing for a while, maybe it’s a specific movement that…
Go to the profile of Igor Klibanov
Igor Klibanov
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