Fitness

Should we wipe off sweat?

I’m an active person. I enjoy running, hiking, and yoga. I just completed my first full marathon a few months ago. In doing these things I sweat a lot. I don’t want to be having a nice scenic run or a strengthening yoga class and be bothered by sweat dripping down my face. It’s…

5 Tips for Loving Fitness

How to be enthusiastic about exercising

I consider myself a fitness enthusiast. I enjoy yoga, swimming, hiking, biking and other activities and ran my first marathon last year. I was not always into exercising though. I remember…

Why I love open water swimming

There is a scene in a movie with Charlize Theron (Cider House Rules) where a woman dives into a lake and swims far out. Her athleticism impresses the children on the beach as she presents an image of power and beauty. She looks, to put it bluntly, “bad ass.”