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Good Fucking Habits

A blog about the shit we should already be doing.

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Health

Matt Longmire in Good Fucking Habits

COOK YOUR OWN MEALS

One of the best ways you can stick to your budget is to make your own food instead of eating out every night. If the…

Matt Longmire in Good Fucking Habits

TAKE UP A HOBBY

We only have so much time in this world. I’d like to make the argument that you should enjoy as much of that time as humanly…

Matt Longmire in Good Fucking Habits

EAT BEFORE BUYING GROCERIES

One of the best ways to stick to your budget (and your diet) is to make sure you eat a good meal or at least a…

Matt Longmire in Good Fucking Habits

TAKE THE STAIRS

We like things easy, fast, and cheap. We lose our shit when we’re even a little inconvenienced, and we immediately start looking…

Matt Longmire in Good Fucking Habits

EMBRACE YOUR BODY

The world tells us that to be beautiful, you have to be rail-thin or muscle-bound, have flawless skin and sport big lips and…

Matt Longmire in Good Fucking Habits

SPEND TIME OFFLINE

It’s easy to become overwhelmed by the constant barrage of overly political news feeds, emails, and advertisements…

Matt Longmire in Good Fucking Habits

RUN YOUR OWN MARATHON

Yesterday, I ran my first 5K. To most people that’s nothing, but to me, after seven years of recovery from a neck…

Matt Longmire in Good Fucking Habits

WAKE UP EARLY

I can already hear some of you telling me to “fuck off.” I get it. You’re not a morning person. That’s cool. Sleep is a wonderful…

Matt Longmire in Good Fucking Habits

WASH YOUR HANDS

I can’t tell you how often I’m in a public restroom and see at least half its occupants duck out without washing their hands…

Matt Longmire in Good Fucking Habits

KEEP A F*CKING JOURNAL

For some, this one is going to sound like a waste of time or like I’m trying to get you to write your deepest special…