Do Shorter Guys Actually Have an Advantage In Building Muscle?

Why Aren’t My Bicep Curls Getting Any Stronger?

Bicep Tears: Why They Happen and How to Prevent Them

You MUST Know These 3 Reasons Why 10% Body Fat is TOO Lean!

Train THIS Muscle If You Want To Look More Masculine (Often Neglected!)

Can You Train the Same Muscle Two Days in a Row?

The ‘Show’ Muscles: What Exactly Are They and How Do You Get Them?

What Are Calorie Surpluses, Deficits and Maintenance Levels?

The Arnold Press: Should You Do It?

When it comes to shoulder exercises, overhead presses are usually the first movements to come…

Are Calves REALLY Up to Genetics?

If there’s one muscle that people seem to make the most excuses around, it’s the calves.