Deciding to go into business for oneself is a choice that requires much planning…
Picture this. You’re stuck at home, eager to get some exercise in, but gyms and outdoor activities are closed. So, you try to go online…
After more than two months in quarantine, the days have most likely begun to bleed together. Tuesday feels like Friday, early morning and late evening are interchangeable and sometimes, the…
Are you trapped at home anxiously awaiting the end of the lockdown so that you can hit the gym? Concerned about losing that hard-earned muscle? Or maybe…
My alarm sounds at 4AM, two different places in the house. Through my initial state of grogginess, I grab my phone, snooze…
When Super Bowl LIV (that’s 54 for my uncultured swine) kicks-off this Sunday, father time will be well represented. Not many can say they’ve had a football…
Post-workout nutrition is over-hyped, yet under explained. With all the information we…
Originally Published at:https://discovergrey.com/fit/diet/the-benefits-of-intermittent-fasting/