Group Therapy

All is Forgiven

How Do You Know You Actually Forgave Somebody?

To trust a drug addict.

Am I being a good friend or a gullible fool?

Waiting for the hammer to fall.

My struggle with obsession and addiction…to an ex-boyfriend.

Waves.

Depression can feel like you’re drowning.

Leaving…in my pajamas

The first stirrings of possible escape.

12 Things to Think About

Something I decided to share, after a therapy session and a request to think about these things and respond…part of my process to better deal with life!

1. Past cannot be changed… but it can be overcome and new behavior or ideas can result in better things. My…

Waiting for permission to breathe.

Lost in the Dark: How Gaslighting Can Lead You Astray.

I like to think of myself as creative, you know. Arty. When my brother (“the favourite”) was getting accolades for being his golden, amazing self, to…

Something only we know.

Only people who suffer from mental illness — like severe depression, for instance — can truly understand why those…