Imagine that someone gives you a car but doesn’t teach you how to operate it. They never tell you…
When you think about the issues in your life, who do you think is responsible for them?
Did you ever have someone give you an article of clothing as a gift? Let’s say it’s a sweater, and they…
Wherever you are right now, can you take a moment to acknowledge your surroundings? Are you in a place that is…
Perhaps not unlike you, I never thought much about breathing. Our autonomic nervous systems control our respiration, so…
If you’re like me, when you’re at the beginning of something — a new job, a new school, a new relationship, a new…
Are you fully here or are you inclined to disappear?