Unilateral exercises to grow specific muscle groups
The benefits of doing Giant Sets
After the release of version 5 of Gym Plan, I set myself a challenge of dropping 3.7kg (around 2lb/week) in 30 days using the new personalized plan builder.
It was my way of putting our app to the ultimate test.
Our top 10 exercises to help improve your speed
EDIT: See the results in this article.
3 lying shoulder exercises for great results.