Starting a new fitness program can be stressful. Even under the guidance of a professional leading you…
What a great week! I stayed on schedule with not only my fundamentals classes, but also my running — which means no…
Now, I don’t mean to brag (okay, maybe a little), but according to the image below I am no longer an “immature squatter”. I’m…
Last week I wrote a blog about proper scheduling, and explained that it was my intent to post my schedule on…
This weekend, I experienced one of the cornerstones of CrossFit: a community event. The Garage held the “Garage Doors Open”…
There are a lot of magic numbers out there given by experts to define how long it will take for a new habit to form: 21 days, 30 days…
The GymNext office is in Penetanguishene, Ontario, which is very close to the Awenda Provincial Park. I decided that…
By some stroke of brilliance, someone recommended that I take the “fundamentals”…
CrossFit has a LOT of acronyms. I have reason to believe this is so newbies don’t know what craziness they’re really getting into.
If working at a startup is the learning experience of a lifetime, then what is working at a startup attached to an interval…