Mindfulness

What Is It With Showers and Brilliant Ideas?

Science has all the answers!

Meditating in the Third Person

A new way to be more present and less triggered

Habituation Is a Threat to Our Happiness

We can eliminate the risk through awareness

A Zen Story to Level Up Your Mindfulness

The importance of a lakeminding practice

Using Mindful Photography to Boost Your Mood

A mindfulness-based intervention that beautifully…

Should Your Doctor Be Empathic?

Why reflection of emotions does not lead to compassionate acts

Chasing Down The (Essential and Elusive) Pause Between Thought and Action

Relax With This Little Known Technique as Taught to Me by a Celebrity Singing Teacher

No meditation required.

Completely Turn Your Sad or Stressful Day Around — in Under Ten Minutes

We have a direct route from stress or sadness to a better, calmer, happier mood. And it’s quick, too.

To Feel Better When Times are Hard, Ask Yourself These Two Questions

Solution-based therapy offers a way to make everything a little bit better.