Chapter 4 Completed!

The fourth chapter of the HHWPS Project was all about fully automated fitness — the art of building an environment where fitness happens without consuming any of your precious willpower.

The proven ideas shared in this short chapter are simple but not easy. As an example, here are the four pillars of an environment for effortless fitness:

• A home close to nature
• A practical car-free lifestyle
• A set of skills that make movement fun
• A morning routine with deeply ingrained yoga and strength training

If these steps seem daunting, just keep in mind that they’re all one-time investments. Once made, they will keep you fit for life!

Have an HHWPS weekend!

Schalk