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Exercise
Health & Fitness Odyssey
Health and fitness is a lifelong journey and we publish high quality and interesting articles that will help you on this journey.
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Exercise
Health Chronicles
in
Health & Fitness Odyssey
Sep 26
The Forgotten Muscle
Why Training Your Diaphragm Can Improve Your Fitness
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90
Jaxson Wilson
in
Health & Fitness Odyssey
Sep 24
Here’s Why You Need to Start Regularly Training Your Core
It comes with so many benefits
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436
14 responses
Health Chronicles
in
Health & Fitness Odyssey
Sep 23
The Power of Micro Workouts
How 10 minutes a day can change your health
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159
3 responses
Health Chronicles
in
Health & Fitness Odyssey
Sep 19
The 10,000-Step Myth: Why It’s Not the Holy Grail of Fitness
Here’s what you should focus on instead
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10
Jaxson Wilson
in
Health & Fitness Odyssey
Sep 15
Here’s How Many Days a Week You Need to Workout If You Want to Actually See Results
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1.1K
26 responses
Jaxson Wilson
in
Health & Fitness Odyssey
Sep 4
Do You Want to Be More Healthy? Then You Need to Do This One Incredible Type of Exercise
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1K
18 responses
Lucian Ioan Chirilă
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Health & Fitness Odyssey
Aug 7
CHALLENGE YOURSELF
Challenge #7 — This Fitness Exercise Is Impossible to Accomplish Without Prior…
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250
5 responses
Jaxson Wilson
in
Health & Fitness Odyssey
Jun 14
Why Cardio is The Secret to Living Your Healthiest Life
The benefits of cardio
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1.1K
27 responses
Jaxson Wilson
in
Health & Fitness Odyssey
Apr 11
A Beginner Friendly Leg Day That Will Help You Get Big Legs
The workout that took my legs to the next…
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586
17 responses
Jaxson Wilson
in
Health & Fitness Odyssey
Oct 29, 2023
I’ve Been Going to The Gym For 3 Years — Here’s What I’ve Learned
I learned all this the hard way so…
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730
16 responses