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Health & Fitness Odyssey
Health and fitness is a lifelong journey and we publish high quality and interesting articles that will help you on this journey.
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Fitness
Jaxson Wilson
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Health & Fitness Odyssey
Jul 21
Summer Gym Sessions Day 5 — Legs
A muscle building home workout
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6 responses
Jaxson Wilson
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Health & Fitness Odyssey
Jul 20
Summer Gym Sessions Day 4 — Rest
The importance of rest and recovery
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16 responses
Jaxson Wilson
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Health & Fitness Odyssey
Jul 17
Summer Gym Sessions Day 3 — Push
Chest, shoulders, and triceps workout routine
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Jaxson Wilson
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Health & Fitness Odyssey
Jul 15
Summer Gym Series Day 2 — Back & Biceps
I also go into the idea of progressive overload
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545
13 responses
Jaxson Wilson
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Health & Fitness Odyssey
Jul 14
Summer Gym Grind Day 1 — Legs
Taking the gym more seriously
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571
12 responses
Jaxson Wilson
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Health & Fitness Odyssey
Jul 5
The Great Cardio Challenge
Mile every day
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850
18 responses
David Brimacombe
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Health & Fitness Odyssey
Jul 4
The 5 Pillars of Wellness: How to Avoid Building Your Health on a Rotten Foundation
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Jaxson Wilson
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Health & Fitness Odyssey
Jul 2
The Best Workout Split That Everyone Should Use
The split that I recommend everyone to try
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14 responses
Jaxson Wilson
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Health & Fitness Odyssey
Jun 25
3 Easy Tips You Need to Do if You Want to Workout Consistently
What I do to make the gym fun
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27 responses
Jaxson Wilson
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Health & Fitness Odyssey
Jun 18
The Best At-Home Workout You Need to Try
A quick and effective workout that you can do without…
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1.3K
34 responses