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Health & Fitness Odyssey
Health and fitness is a lifelong journey and we publish high quality and interesting articles that will help you on this journey.
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Health Chronicles
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Health & Fitness Odyssey
Sep 26
The Forgotten Muscle
Why Training Your Diaphragm Can Improve Your Fitness
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90
Over-50 Empress
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Health & Fitness Odyssey
Sep 24
Get Fit Fast: Cardio, Strength, and Flexibility Workouts at Home Without Equipment
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164
7 responses
Health Chronicles
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Health & Fitness Odyssey
Sep 23
The Forgotten Side of Hydration
Why it’s more than just drinking water
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10
1 response
Health Chronicles
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Health & Fitness Odyssey
Sep 23
The Power of Micro Workouts
How 10 minutes a day can change your health
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159
3 responses
Veer Wala
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Health & Fitness Odyssey
Sep 21
Are We Running Out of Time with Antibiotics?
Will They Fail Us in 25 Years?
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125
2 responses
Health Chronicles
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Health & Fitness Odyssey
Sep 19
The 10,000-Step Myth: Why It’s Not the Holy Grail of Fitness
Here’s what you should focus on instead
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10
Eugene Adams
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Health & Fitness Odyssey
Sep 18
Early-onset Cancer Rates Are on the Rise. Should Young People Be Worried?
Probably not
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50
Jaxson Wilson
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Health & Fitness Odyssey
Sep 16
Want to Stay Healthier Longer? You Need to Start Training Legs
How to be active and mobile for as long…
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1.2K
27 responses
Jaxson Wilson
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Health & Fitness Odyssey
Sep 9
I Tried Walking 10,000 Steps Per Day For a Month. Here’s What Happened.
Why a daily walk is one of the…
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1.4K
33 responses
Jaxson Wilson
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Health & Fitness Odyssey
Sep 4
Do You Want to Be More Healthy? Then You Need to Do This One Incredible Type of Exercise
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1K
18 responses