Understanding Sleep: Its Types, Stages, Duration, and Benefits
Sleep is a vital biological function crucial for human survival, health, and overall well-being.
It serves as a time…
Author: Maddison Henley, PA-C at Animo Sano Psychiatry.
Staring at bright screens for hours on our phones and laptops takes a toll on our bodies and minds.
Feeling overwhelmed? Weight of the world crushing down on you? It’s easy to find…