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Kiwi, also called kiwifruit is power-packed with a lot of nutrition in a small package. It is not only…

Top 5 Possible Healthy Food and Diet trends of 2019!

Losing weight by eating healthy and exercising is always at top of the list as far as New Year’s…

Cucumber Health Benefits

I have a habit of eating something at mid-morning, say between 11 am to 12 noon. The other day, I was not…

Besides giving a lovely flavor to food, our very own garlic, is very beneficial for health.

Summer has started and we need to be careful and avoid dehydration. Consuming plenty of water and natural beverages…