HealthDekho Healthcare

It is important to conserve mindful and conscious eating when observing fast during the month of Ramzan. Also, you can do some physical…

Basil seeds, also called as sabja seeds, sweet basil seeds or tukmaria are small seeds and are a power house of nutrients. Basil plant is…

Sprouts are called as “super foods” as they are packed with various nutrients. They are wholesome food. Many whole grains can be sprouted…

Musk melon is one of the of the are naturally low on calories and fat and high in beta carotenes and vitamin C. Musk-melons are also known…

Watermelons are super-cooling fruits and very refreshing especially during the hot summers. Watermelons are tropical to subtropical plants…

Kiwi, also called kiwifruit is power-packed with a lot of nutrition in a small package. It is not only loaded with nutrients but also is…

As a child I was always told by my mother that green leafy vegetables are very good for health. I was an obedient child and actually I…

We are sharing some tips for you to boost your health this women’s day:    Diet:  Eating a balanced healthy diet is always a hit. Avoid…

Cooking food at home always has its positive effects on health. You can opt for your favorite and also a make healthier choices when you…

In today’s world, women not only take care of their family by doing the house hold course, cooking, making time for their kids etc. but…

Don’t let colds and flus stop you this winter. We have easy to follow tips for you to stay hale and hearty in winter. These will help you…

You already know that exercising is definitely a good thing to do! Losing weight, getting fit, improving your health status, looking fresh…

Losing weight by eating healthy and exercising is always at top of the list as far as New Year’s resolution is concerned, for many of us…

Every year we make New Year resolutions. Surely, it is enjoyable to make the resolutions, however it really difficult maintaining and…

Festivals are mostly about taking time out for your loved ones and celebrating with them. It may involve doing rituals and religious…

It may be refreshing to grab a soda after a tiring day or you may have a habit of drinking a soft drink with your food. It is a common…

Tea is not only good for your taste buds but also for your health. It is one of the maximum consumed drinks in the world after water…

Why is my weight stuck, after losing those 4 kilos? Why am I not able to achieve my dream goal of 7 kilos weight loss? I am doing…

Heart disease is one of the most common lifestyle diseases. Heart diseases are responsible for 17.9 million deaths in 2015. That comes to…

World polio day is celebrated every year on 24th October, 2018 to make the world aware about eradication of polio. Poliomyelitis i.e…

Today, 16th October is celebrated as world food day in 150 countries across the globe, annually.

Millets are grown around the world as cereal crops. These are widely grown in tropical countries of Asia and Africa such as India and…

4 lifestyle approaches that may help you prevent breast cancer

The dreadful dark circles (i.e. darkening of skin under your eyes) can affect just any one. It is a problem common among men as well as…