Java Plum or Black Jamun — The Wonder Fruit!

Black jamun is also known as jambhool, black plum or java plum. The black jamun…

Summer Fruits: The Refreshing Musk Melon!

Musk melon is one of the of the are naturally low on calories and fat and high in beta…

Sorghum Millet and its Health Benefits!

Millets are crops which can grow in regions where there is low rain fall and hence very…

Reduce Salt, Gain Health!

Common salt in its chemical terms is known as sodium chloride; wherein sodium is (40%) while chloride is 60%. It…

Top 5 Health Benefits of The Golden Spice!

Also, know how to add this radiant ingredient to your diet

What is DASH Diet?

The Dash diet is a healthy balanced diet which experts recommend for you to keep healthy. It is an approach used to control…

Healthy Dinner Options

Choosing dinner options can be sometimes a tedious job. Eating healthy and adequate is something we always want to do…

Chair Exercises — Easy and Doable — For Beginners!

We all are aware that regular physical activity is helpful in keeping us fit and healthy. Exercising on a regular basis, helps in managing body weight, improve muscle mass, flexibility, and decrease risk of lifestyle diseases such as…

The Good Old Cucumber!

Cucumber Health Benefits

A Nutritious and Tasty Delight called Finger Millet or Ragi