7 reasons to go meatless one day a week (+ a day of meal ideas to get you started)

How to stop a cold dead in its tracks

With cold and flu season officially upon us, we know you’re trying to avoid germs as much as…

The best anti-inflammatory superfoods to add to your diet (and the recipe you need to try)

The snacks you should eat before and after your workout

The 5 juices and smoothies you need to drink this season

Do you really need the flu shot? Here is everything you need to know

The top 8 doctor tips on how to quit smoking for good

Why you should really get a hobby

Eating right and exercising daily are both beneficial for your physical health. However, part of…

Overnight oats for your perfect grab-and-go breakfast: 3 ways