Healthy Mind, Healthy Life

How I Survived Post-Partum Depression and Anxiety — When No One Was Willing to Hel

What if everything is going to be perfect? What if

Stress and worry often occupy all the space between…

It Takes Time to Shift Your Mindset

It’s like a pendulum; momentum is the key

The Plant Medicine Cure — Panacea or Hype?

At the beginning of 2017, I went to Peru for a 7-day plant medicine retreat including…

My Crazy Egg Fast Side Effects| My Failed 3-Day Egg Fast Experiment

I Meditated for 30 Days | 3 Simple Steps to Start Meditating

from someone who has tried and failed to…

Miracle in the Rain

I was walking quickly, trying to save myself from the heavy rain. It was dark and I couldn’t see around, very well. Have you…

I don’t want to go “back to normal”

Italy, one month after the lockdown started.

In Difficult Times, Teens Need to Talk and Know They are Heard

The Challenge is getting them to share