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5 Tips para comer saludable y no morir en el intento

5 Tips para comer saludable y no morir en el intento

Seguro que uno de tus objetivos más importantes es comer saludable. Según Nielsen, desde el 2019 7/10 mexicanos apuestan por una…
Go to the profile of Karla Villanueva
Karla Villanueva
Things I’ve learn working at a plant based Mexican startup, Heartbest

Things I’ve learn working at a plant based Mexican startup, Heartbest

Everybody knows working at startups is really something, huh? The never ending work tasks that just keep popping out of nowhere, some days…
Go to the profile of Miranda Gonzalez
Miranda Gonzalez
La importancia de la consciencia

La importancia de la consciencia

Ahora más que nunca, nos absorbe el estilo de vida acelerado, el estrés personal,laboral y físico dentro de un contexto de cambio constante…
Go to the profile of Karla Villanueva
Karla Villanueva
Postural awareness — our relationship with our body and back pain

Postural awareness — our relationship with our body and back pain

“Upright posture has been by will made a habit — a position taken without adjustment and without consciousness — which continues to be an…
Go to the profile of Everhard Ortega
Everhard Ortega
Why we should normalize caring about sleeping

Why we should normalize caring about sleeping

In the last 2 years a lot has been done to promote wellness in all its components. However, in our culture, sleep is one of the most…
Go to the profile of Karla Villanueva
Karla Villanueva
How I deal with creativity issues: Tips from a creative person, non so creative at times.

How I deal with creativity issues: Tips from a creative person, non so creative at times.

Do you consider yourself a creative person? Someone who can have 30 ideas simultaneously flowing at a time, and suddenly you go *blank…
Go to the profile of Miranda Gonzalez
Miranda Gonzalez
Comida, cuerpo y corazón.

Comida, cuerpo y corazón.

¿Cuántas veces hemos visto en las películas la escena en que a la chica le rompen el corazón y lo primero que hace es ir por un bote de…
Go to the profile of Ana Salgado
Ana Salgado
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Your breath does not happen automatically, be conscious of it

Your breath does not happen automatically, be conscious of it

Breath through your nose to increase your oxygen intake, relax your body and mind, and filter allergens.
Go to the profile of Eduardo Centeno
Eduardo Centeno
Arttherapy

Arttherapy

Algunas ocasiones quiero diseñar un creativo para redes o un diseño en particular, empiezo por hacer el análisis del problema y trato de…
Go to the profile of Robbe Guerrero
Robbe Guerrero
5 Reasons to try a plant-based diet… coming from a meat lover person.

5 Reasons to try a plant-based diet… coming from a meat lover person.

Yes, plant-based diets are gaining strength in our culture, Kim Kardashian is plant-based now, Burger King has its new Rebel burgers, and…
Go to the profile of Karla Villanueva
Karla Villanueva
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