We interviewed practitioners of Heartfulness from various professions and backgrounds such as Mindfulness trainers, Therapists, Psychologists, Teachers etc about what it means — to be “present”.
Q: Please tell us a little bit about yourself and the kind of work you do with mindfulness?
Learn the classic lotus-pose or Padmasana and the highly beneficial Gomukhasana as we provide step-by-step instructions for you along with a list of benefits for each Asana.
