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Anxiety

HeartSupport

Created by Grammy-Nominated musician, Jake Luhrs, we help people brave their wounds, find purpose, and discover healing in the fight for mental health—https://heartsupport.com

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Anxiety

Benjamin Sledge in HeartSupport

Mar 4, 2021

Just “Trying to Survive” Isn’t Helping You

Instead, you’re ending up exhausted and apathetic.

10 responses

Meagan Heber in HeartSupport

Sep 2, 2020

Waking Up from Social Hibernation

Five rules to tackle the loneliness, isolation, and anxiety we’ve…

Benjamin Sledge in HeartSupport

Jun 30, 2020

Let’s Have an Honest Talk About…

DOOMSCROLLING. Be honest. You do it, too. Here’s how to change the…

4 responses

Benjamin Sledge in HeartSupport

Mar 20, 2020

How to Find Calm in the Chaos of Uncertainty and Fear

Pandemic, isolation, and uncertainty is in the…

3 responses

Benjamin Sledge in HeartSupport

Feb 6, 2020

3 Tips to Defeat Anxiety by Growing an Abundance Mindset

It’s often easier to see what we lack and…

3 responses

Benjamin Sledge in HeartSupport

Dec 19, 2019

Your Anxiety is Trying to Tell You Something

We assume anxiety can suddenly appear for no reason. But…

22 responses

Benjamin Sledge in HeartSupport

Apr 10, 2019

We’re Afraid To Live Because We’re Anxious About Death

Talk of our impending doom appears fatalistic…

11 responses

Benjamin Sledge in HeartSupport

Oct 31, 2018

Anxiety Is Nothing More Than A Fear Of “What If” *

The trick to easing your anxiety isn’t avoiding the…

7 responses

Justin Miller in HeartSupport

Apr 17, 2018

How To Find Beauty From The Ashes of Life

When I felt like dying, I ended up discovering the beauty…

Meagan Heber in HeartSupport

Mar 28, 2018

Your Emotions Aren’t a Guide. They’re a Gauge.

In a world obsessed with our feelings, how can we use…

1 response