The Head and the Heart

In Kundalini Yoga, it is said that there are actually 3 brains. One is in the head, one in the gut and one in the…

Meditation Review

Meditation is like working out — we do it to build up our muscles so that we can perform and advance in all sorts of different…

Meditation is Boring

One of my teachers said once that ‘boredom is mastery’. He went on to explain that in meditation, we aspire to a state in…

EXPRESSION VS DEPRESSION

In many of the great spiritual traditions there is this idea that each and…

Emotional Detox

When it comes to habits and ‘holding patterns’, each of us has a unique set of ‘justifications’ for being the way we are. Our…

In Faith

There is no such thing as a faithless person. As it is proposed in A Course in Miracles, this concept simply suggests that we can put our…

Re-Member YourSelf

As spiritual beings having a human experience, we can conceive of the body as a learning device as we get our education in…

Meditation as Medicine

Meditation can serve as a potent ‘medicine’ in the sense that it supports and…

Meditation: ‘It doesn’t take time, it makes time.’