Being an Empath can be a Sign of Hypervigilance from Childhood Trauma.

As an empath, you may be able…

Why Perfectionism is a Response to Childhood Trauma.

The life of perfectionism is like living on a rat…

6 Questions to Ask Yourself to Know if You Need New (or Better) Friends.

Who’s right for us, and for…

How to Submit to “Her True Nature” (& the Story Behind it) — and Why I would Love you to Be Part of the Journey.

Yes, Yogi’s Come in all Shapes and Sizes.

But are we watering down this ancient practice?

Are we Blocking our Blessings? The Art of Receiving.

The Psychological Benefits Of Journalising & How Expressive Writing Can Guide Your Path.

Caregiving is not a Gig for Sissies.

On being a caregiver to my beloved parents.

The Science Behind why we need to “Slow Down” — & Breathe.

I could sense their irritation as I said…

5 Ways to Avoid Exhaustion and Mental Burnout.

I was the queen of burnout until I decided to give up my crown.