How to Get Great Results with High Intensity Interval Training

Managing your diet according to age

Whether you’re 20 years old or 70, the basics of maintaining a healthy diet still apply.

What Is NSF Certification and Why Does It Matter for Sports Supplements?

4 Ways to Drink More Water and Stay Hydrated

We are what we drink — and in the case of most adults, water makes up 60–70% of…

Glycemic Index 101: What It Is and Why It Matters

What Men Should Know About Soy

What is the first thing that comes to your mind when you think of soy? Probably one of the many forms in…

The Role of Nitrogen Balance in Building Muscle

Why soy is the perfect plant protein, says doctor

How to Build a Meal Plan Based on Your Weight Goals

How to Beat Diet Boredom in the “New Normal”

If you’re bored with your diet, you probably won’t stick with it. Here are some…