Holistic health and wellness with Stacie

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Taking care of yourself makes you better at what you do. Whether it be a stressful job, caring for others and everything in between. Happy health.😊

“These foods cause and feed disease and the reasons why”

I will briefly discuss the top foods to avoid and the reasoning behind it for better health. The first one is sugar. It’s the biggest one and feeds the disease rapidly. Our bodies were not meant to handle the load of refined sugars and is an on switch that feeds…

Today is all about herbs. My organic herbs are in full swing. Here are a few. It’s so fun to cook dinner and go outside and pick fresh herbs to add for flavor instead of table salt…

There is a huge misconception about the sun. We are taught to avoid it and smother on the toxic sunscreens. From my experience and research the best and purest way to get your vitamin D is from the direct sun. Now let me set the record straight. In no way should you overdue it but, a little sun everyday without getting burned is so good for you. It…