Holistic Health Manual

20's is for you — Make the most of this decade

I’m sure you must have come across the book called “The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now” And whilst I do not completely agree that they are the defining decade but the book holds many gems and is worth…

Top 20 + quotes that you will love to read today

This town is blind to art. It is so hard, being perpetually misunderstood…

The Big Problem With The Rise Of Trad Wives —Its Impact On Young Girls and Women

Strength is life. There is no life without strength. Do not give up and do not give your power away.

3 Moments in time that transforms mindset

Learning from some kind of disappointment is something that everyone has had to do at some point in their life.

Life is a journey marked by experiences, both joyous and challenging after all.

Why Changing Habits Feels Impossible (But Isn’t)

I read a quote somewhere and it said — ‘If you ever wonder why it is so hard for others to change, try changing yourself’ and I was mind blown.

That time of the month — What everyone needs to know about periods

This is not a gender thing or something you don’t need to know about or feel shy learning about. This is about your mother, sisters, friends, girlfriends and it is always a good idea to gain knowledge about it and…