Holistic Health Manual

Touch Grass — Take your shoes off sometimes

When was the last time you walked barefoot on the grass?

For me, it has been forever. For many, the answer is a hesitant “I can’t remember.” Personally, it feels like forever. The closest I’ve come is walking barefoot for a…

You don’t have to prove yourself — To Be Loved

Jumping Straight In

When Not To Be ‘Neutral’

I need to know if you can take a stand. In times of moral crisis can you tell wrong from right?

Four Must Watch Documentaries About Health and Nutrition (2024)

It is said that the more color you have on your plate, the more nutrition you are getting from your meal. The reds, the yellows, the ‘greens’, the oranges — yes I said that, the purples, each color counts.

Responsibility Of The Young — A Societal Shift Is Coming

20's is for you — Make the most of this decade

I’m sure you must have come across the book called “The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now” And whilst I do not completely agree that they are the defining decade but the book holds many gems and is worth…

Your calling will call you, but will you answer?

It will test you, it will tempt you, it will push you, it will pull you

Top 20 + quotes that you will love to read today

This town is blind to art. It is so hard, being perpetually misunderstood…

The Big Problem With The Rise Of Trad Wives —Its Impact On Young Girls and Women

Strength is life. There is no life without strength. Do not give up and do not give your power away.