Homepage
Open in app
House of Hypertrophy
Sign in
Get started
Tagged in
Workout
House of Hypertrophy
Research and experience based articles on muscle and strength gain.
More information
Followers
799
Elsewhere
More, on Medium
Workout
Dhimant Indrayan
in
House of Hypertrophy
Aug 8, 2022
This Holds Back Your Muscle & Strength Potential
The mind is more powerful than you think
Read more…
126
2 responses
Dhimant Indrayan
in
House of Hypertrophy
Aug 1, 2022
The Most Overrated Muscle Building Principle
The science simply fails to support it
Read more…
188
6 responses
Dhimant Indrayan
in
House of Hypertrophy
Jul 25, 2022
The Most Underrated Muscle Building Principle
Fascinating science
Read more…
223
1 response
Dhimant Indrayan
in
House of Hypertrophy
Jun 28, 2022
Build Strength & Muscle Effectively Over 50
An evidence-based guide to building strength and muscle…
Read more…
356
4 responses
Dhimant Indrayan
in
House of Hypertrophy
May 13, 2022
Weekly Infographics #17: Supersets + Train Easy on Pull-UPS?
A newsletter dedicated to summarizing…
Read more…
22
2 responses
Dhimant Indrayan
in
House of Hypertrophy
May 6, 2022
Weekly Infographics #16: Front Squats vs Hip Thursts & Leg Curls Before Extensions?
Read more…
19
Dhimant Indrayan
in
House of Hypertrophy
Apr 12, 2022
Ranking the Most Important Training Variables for Muscle Growth
Based on the current evidence
Read more…
239
4 responses
Dhimant Indrayan
in
House of Hypertrophy
Apr 5, 2022
As You Age, Preserve Your Fast-Twitch Muscle Fibers
They’re important
Read more…
486
9 responses
Dhimant Indrayan
in
House of Hypertrophy
Mar 21, 2022
Weekly Infographics #15: How Light Is Too Light for Hypertrophy + Strength is Specific
Read more…
138
2 responses
Dhimant Indrayan
in
House of Hypertrophy
Jan 12, 2022
Weekly Infographics #13: Weighted Stretching for More Gains? & Training Muscles Based on Fiber Type?
Read more…
42
1 response