Dealing with triggers (yours and others)

What happens when you’re triggered and how not to let it ruin…

Why We Fight – Part One: Judgement, blame and endless cycles of conflict.

Compassion is selfish and you need it.

Thinking about compassion as a moral imperative — that we…

Why you need to stop helping.

There’s a model in psychology called ‘The Drama Triangle’, created by…

Healthy Conflict: an invitation to learn how to fight well.

Let your kids fight

Why we need to get better at managing our own issues with conflict before trying to sort our our kids’ fights.

How to act wisely in conflict

When we’re triggered we feel urged to act immediately. But those actions…

Why we fight - Part Two: Drama, victimhood and endless invitations

Conditions for better conversations

Practicing these three principles in how you communicate — with others and yourself — will lead…

How to fight well: steadying yourself in conflict