The 5 Self Care Soft Tissue Modalities Your Not Using.

Justin Roethlingshoefer MS, CSCS, SCCC, LMT

Assistant Director, SHIFT Human 2.0

When people say make sure you look after your soft tissue, what does that even mean? Many people nod…

Improve Your Energy & ATP With Super Greens

By James Brown

3 Ways to Feel Better About Your Progress and Stick To Your Training

It is so easy to get lost in the grind of training day to day and not see any results. I often tell refer my athletes and clients back to this quote/analogy: “When it seems nothing is happening I go and look at a…

How To Take Your Conditioning To The Next Level

Justin Roethlingshoefer MS, SCCC, CSCS, LMT

Assistant Director Shift Human 2.0

I hope training has started well and we are now all soft tissue gurus when it comes to looking after ourselves…