What do exercise and wild foods have to do with evolution? Watch this 13 min video

What is a “functional movement?” This kid gets it

There is value in performing “functional” or “whole body” types of movement. First, functional movements can save you time if you’re looking to exercise multiple parts without spending all day or week doing so. Second, life is whole body and…

Fresh spring produce — how to grow or buy your own

Spring is here and that means that we’re getting pumped about the fresh, seasonal produce that will soon be coming from our gardens, farmers markets, and CSAs. Whether you prefer to get your hands dirty and grow your own or buy your produce…

Floss or Die

Is that a title to grab your attention or what? This isn’t the first time I’ve heard about the relationship between dental hygiene and systemic health. I think it’s fair to say, however, that the first time you hear about this connection you categorize it under “I would have never guessed.” The…

You’re not off the hook after your workout is over

[caption id=”attachment_1451" align=”alignnone” width=”300" caption=”There’s more than one way to approach a standing desk…”]

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Putting your values where your mouth is…

[caption id=”attachment_1460" align=”alignnone” width=”768" caption=”Wall at Hannah’s Bretzel”]

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We recently returned from a trip to Chicago, where one of our lunches was had at a sandwich shop…