Daily Yoga — A great way to stay mobile

Daily Yoga with star yoga instructor, Jacqui Rowley

Hostile Takeover of Health-Technology Start-Up Dan’s Plan: Now Called ‘Dave’s Plan’

Press Release — Monday, April 1st, 2013

By Mike Maser

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Dan’s Plan New Mobile Desktop Icon

Hi folks,

You can now bookmark a Dan’s Plan app icon on your mobile devices!

Saving the Icon To Your Mobile Desktop

Radio Interview with Dr. Lauren Noel Talking Tips to Sleep Well

Back in May of this year, Dr. Lauren Noel and I sat on a sleep and circadian rhythm panel at Paleo FX in Austin. After the conference, she invited me to be on her radio show and last week we sat down for a chat about…

F.lux: A Free Computer Program that May Improve Your Sleep

Sleep is important for health and weight. Sleep, like many other processes, is governed by the Brain. In particular, the brain contains a “clock” that resides primarily in the suprachiasmatic nucleus (SCN). This clock has a cycle…