How To Do a Ketogenic Diet And Get Results That Last!

The 4 Worst Things to do After Working Out

Too many people worry about the “work out,” and not enough about the recovery. To…

What is Curcumin or Turmeric?

What is Curcumin or Turmeric?

What Is The Most Effective Natural Sleep Aid?

The two best natural sleep aid treatments are Valerian root and melatonin. Valerian Root is a sedative herb that has been used for centuries to address insomnia.

Ketone Supplementation Exogenously is Better for Your Ketogenic Diet

Ketogenic diets are the buzz topic among many high profile dietitians, nutritionists and people looking for fat loss.

The Only Keto Supplement You Need to Make The Keto Diet Easier.

Getting your body into ketosis or ketogenesis is a big adjustment.

Not just from the cutting carbs from your diet but you must be patience to let your body adapt to the new source of energy–…

Top 10 Sleeping Tips For Workaholics

Did you know that the average adult needs 7–9 hours of sleep. Yet the findings in the National health interview Survey suggest nearly 30% of adults report less than 6 hours.

Pure Recovery: A New Curcumin Technology Aims to Boost Anti-Inflammatory Activity

A new curcumin extract now being marketed under the brand name Curcumin BDM30 was developed with high levels of one particular curcuminoid: bisdemethoxycurcumin (BDMC). Due to its high BDMC…

How to Recover From A Long-Ass Flight (Tip: Prep)

Recently a Thrillist contributor wrote an article with the help of some flight attendants about how to recover from a long-ass flight.

I am linking it here so you can read it.

5 Things You Can do to Replenish Electrolytes After a Workout

After a long workout, you might be tempted to reach for a sports drink to replace the electrolytes you just sweated out. If you do, you might be doing more harm than good to your body.