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Self Care 101
Self Care 101
I am writing this blog because it is the most important thing EVER to practice self care. Maybe, that’s my opinion or maybe it’s a fact…
Kaci Baum
Feb 22, 2018
Top 5 Most Inspiring Olympic Commercials
Every two years we find everyone in the world glued to the TV for two weeks cheering on their country. Summer and Winter Olympics are some…
Kaci Baum
Feb 20, 2018
Fun is Free in Seattle
Fun is Free in Seattle
If you want to sample what the Pacific Northwest of the States is all about, Seattle is the place for you. From the delicious sea food to…
Jake Baum
Feb 16, 2018
The 4 Worst Things to do After Working Out
The 4 Worst Things to do After Working Out
Too many people worry about the “work out,” and not enough about the recovery. To maximize your time in the gym, you need to recover…
Jake Baum
Dec 12, 2017
4 Fastest Ways to Burn Fat
4 Fastest Ways to Burn Fat
Whether you are looking to gain momentum with your New Years Resolution or continuing to improve your health, these four tips may give you…
Jake Baum
Dec 12, 2017
How to Recover From A Long-Ass Flight (Tip: Prep)
How to Recover From A Long-Ass Flight (Tip: Prep)
Recently a Thrillist contributor wrote an article with the help of some flight attendants about how to recover from a long-ass flight.
Jake Baum
Dec 12, 2017
Pure Recovery: A New Curcumin Technology Aims to Boost Anti-Inflammatory Activity
Pure Recovery: A New Curcumin Technology Aims to Boost Anti-Inflammatory Activity
A new curcumin extract now being marketed under the brand name Curcumin BDM30 was developed with high levels of one particular curcuminoid…
Jake Baum
Dec 12, 2017
What Is The Most Effective Natural Sleep Aid?
What Is The Most Effective Natural Sleep Aid?
The two best natural sleep aid treatments are Valerian root and melatonin. Valerian Root is a sedative herb that has been used for…
Jake Baum
Dec 12, 2017
Top 10 Sleeping Tips For Workaholics
Top 10 Sleeping Tips For Workaholics
Did you know that the average adult needs 7–9 hours of sleep. Yet the findings in the National health interview Survey suggest nearly 30%…
Jake Baum
Dec 12, 2017
The Only Keto Supplement You Need to Make The Keto Diet Easier.
The Only Keto Supplement You Need to Make The Keto Diet Easier.
Getting your body into ketosis or ketogenesis is a big adjustment.
Jake Baum
Dec 12, 2017
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