In the fast-paced world of tech — where deadlines are relentless, notifications never cease, and performance often feels synonymous with…

Mindfulness has been found to be one of the key elements to cultivating self-compassion¹. Over the last three decades, mindfulness has…

Imagine the last time you screwed up something and you felt ashamed of yourself.

Cultivating self-compassion is more than going to the spa or having retail therapy. Check out this series for a more sustainable approach.

Kintsugi is the Japanese art of repairing broken pottery with lacquer mixed with gold, silver, or platinum¹.

I have long been a proponent of searching for one’s purpose. A person’s purpose describes a commitment that is enduring and personally…