Imagine the last time you screwed up something and you felt ashamed of yourself.

Cultivating self-compassion is more than going to the spa or having retail therapy. Check out this series for a more sustainable approach.

Kintsugi is the Japanese art of repairing broken pottery with lacquer mixed with gold, silver, or platinum¹.

I have long been a proponent of searching for one’s purpose. A person’s purpose describes a commitment that is enduring and personally…

Your best friend is going to grad school, and you feel that you should too, but you don’t know what to study. You don’t feel fulfilled in…

During difficult times, fear of making the wrong choice can paralyze us. How can we listen within and step out of the fear of future…