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How to make the most of a coffee meeting

How to make the most of a coffee meeting

“Let’s get coffee soon,” you say to a contact you made at a networking event, or perhaps to a person introduced to you via email. You’re…
Go to the profile of Erika Aquino
Erika Aquino
Weekend Challenge: Unplug for 3 Hours

Weekend Challenge: Unplug for 3 Hours

In this media-drenched, multitasking, always-on age, many of us have forgotten how to unplug and immerse ourselves completely in the…
Go to the profile of Erika Aquino
Erika Aquino
Practical Spirituality: A Journey

Practical Spirituality: A Journey

Every meeting of Alcoholics Anonymous, Narcotics Anonymous, and Gamblers Anonymous begins with the Serenity Prayer, for those who care to…
Go to the profile of Erika Aquino
Erika Aquino
How the game gets in your head: problem gambling in the Philippines

How the game gets in your head: problem gambling in the Philippines

It’s 730 pm on a Friday, and a dozen or so men and women are gathered in a pre-determined cafe in the lively central business district of…
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IDEIYA
Why you should get off your phone, and how to do it.

Why you should get off your phone, and how to do it.

“Oh, I’ve totally gone off Facebook and Instagram,” my friend Mike* (not his real name) told us at the dinner table. “I’ve kept LinkedIn…
Go to the profile of Erika Aquino
Erika Aquino
I tried four types of therapy in six months. Here’s what it was like.

I tried four types of therapy in six months. Here’s what it was like.

Here’s a quick backstory, to put everything else I say into context:
Go to the profile of Erika Aquino
Erika Aquino
Meet the Mountain Man

Meet the Mountain Man

The Cordillera mountain range in the Philippines is a little-explored region in an archipelago- country known for its pristine, white sand…
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Erika Aquino
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