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Ten Hobbies Enhanced the Quality of My Life over the Past Five Decades
Ten Hobbies Enhanced the Quality of My Life over the Past Five Decades
Transforming my hobbies into lifestyle habits provided numerous benefits in improving my health, wealth, and happiness.
Dr Mehmet Yildiz
May 20
How I Perceive the 50th Century
How I Perceive the 50th Century
An aspiring glance to the future using perceptions, impressions, sensations, and perspectives through meditations
Dr Mehmet Yildiz
Jun 19
I had a Dinner with Aurelius, Curie, and Tesla in a Lucid Dream.
I had a Dinner with Aurelius, Curie, and Tesla in a Lucid Dream.
A delicious appetizer, main course, and a dessert served by notable people in history gave a new perspective and special meaning to my…
Dr Mehmet Yildiz
Jun 26
ILLUMINATION Reading Club
ILLUMINATION Reading Club
Curated articles from writers of Illumination Integrated Publication for avid readers — Volume #01
ILLUMINATION-Curator
May 17
Hand-Picked Articles #113
Hand-Picked Articles #113
Chosen by a content curator of ILLUMINATION Integrated Publications on Medium
ILLUMINATION Amplifier
Jun 5
Curated Collection #129
Curated Collection #129
Chosen stories from experienced writers for avid readers
ILLUMINATION
Jun 16
FEATURED HEALTH STORIES
Why 442 Million People Live Diabetic and What We Can Do About it
Why 442 Million People Live Diabetic and What We Can Do About it
An invitation to see the big picture of how lifestyle choices can lower the suffering of metabolic disorders like type II diabetes
Dr Mehmet Yildiz
Jun 11
Lower the Risks of Heart Disease and Strokes in Five Steps
Lower the Risks of Heart Disease and Strokes in Five Steps
Healthy lifestyle habits can enhance our heart health as well as brain health.
Dr Mehmet Yildiz
Jun 9
Reduce the Risks of Major Diseases with Healthy Lifestyle Habits
Reduce the Risks of Major Diseases with Healthy Lifestyle Habits
The disease-prevention approach is critical to improving our health and reducing healthcare costs
Dr Mehmet Yildiz
Jun 3
Make Your Lungs Healthier Proactively
Make Your Lungs Healthier Proactively
There are viable solutions to reduce the risks of respiratory diseases, the leading cause of death and suffering
Dr Mehmet Yildiz
Jun 25
Make Your Kidneys Healthier via Lifestyle Choices
Make Your Kidneys Healthier via Lifestyle Choices
Kidney diseases are rising, causing mortality and suffering, but there are viable solutions to lower the risks of disorders.
Dr Mehmet Yildiz
Jun 27
How Stress Impacts Our Genes and What We Can Do About It
How Stress Impacts Our Genes and What We Can Do About It
Stress exposure can modify DNA methylation, leave a long-lasting impact on our genetic profile, and impact our health and longevity.
Dr Mehmet Yildiz
Jun 21
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