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Professional Speaker, Award-Winning Author, Bestselling Substack Creator, Ironman Triathlete, Polyglot (6 Languages), and Mom of 2…

How a Practical Book by Dr. Yildiz Introduced Me to Substack, Transformed My Progress, and Introduced me to 80+ Leading Newsletters from…

By inducing controllable stress, these healthy lifestyle choices can contribute to cellular, metabolic, immune, endocrine, and mental…

Featuring the Substack newsletters of writers contributing to the Substack Mastery publication on Medium for collaboration and creating…

These conditions share similarities but have distinct traits. Understanding them aids in better management, and GPs must show compassion

Featuring some of my favourite game-related stories in my special pub

Thank you for reading and sharing these unique stories on health and wellness that appeal to a broad audience

Featuring engaging stories that you may enjoy as well

Nuanced and informed perspectives to exploring the best of classic Australian cinema with ten must-watch movies from the lens of a…