How 30+ Days Without Caffeine Ruined My Life

Is it time to give up coffee?

Photo by Mike Kenneally on Unsplash

I used to drink 3–4 cups of coffee every day for 10+ years. Last year, I decided to quit coffee.

Quitting coffee was a part of my 30+ days challenge to build healthy, sustainable, and productive habits. So far, I have completed 20 30-day challenges. Here is the complete list.