Binge Eating

Bingeing Has Victims: Have You Been One?

Whenever our behavior is a mystery to us, it always starts…

Binge Eating: Should All Foods Be Legalized?

Not everyone can achieve moderation around every food.

Weight Loss: A Realistic Goal? Or Not?

Susan liked being in control; that was the clue to this whole…

🍴Craving Control🤐

If you know me or have read my book Living Like the Future Matters-Evolution of a Soil to Soul Entrepreneur, you will see…

Is Your Problem that You Think You Have a Problem?

I thought I had an eating disorder

How Food Logs Help You Quit Sugar

Logging can stop a sugar attack cold

Checklist: Are You Susceptible to Sugar Addiction?

This questionnaire is meant to help you clarify…

How to Fix Out-of-Control Eating

Every client who follows the instructions has the same positive…

Binge Eating: Should We Legalize All Foods?

Why I take a neurochemical approach to binge eating