Health And Wellness

Spirituality and Purpose of Life

Role of Spiritual Guru in Our Lives

Fall Asleep in 10 Minutes or Less: Techniques That Actually Work

Transform Your Nights and Boost Your…

How Not To Make Body Acidic?

A Medium reader asked, and here is the answer

Unique Risks And Needs Of Women’s Heart Health

According To Various Cardiologists

Which One Be Malaria Vaccine?

I’m African, I Don’t Need That!

Another Reminder to Avoid Artificial Scents!!

Your life quality and quantity depends on it

3 Techniques I Used to Break My Snacking Habit and Lose 20 Pounds

When you see food you think about…

Let Me Talk About Irritants!

You got to know about them to not expedite inflammation in your body

Intermittent fasting: A Healthy Diet or A Waste of Time?

Read to find out

That’s How Ignorance Is Killing Us All!

Please be aware and disciplined in life choices